Unlock the magic of self-regulation and gain control over your emotions with activities designed to help you understand and organize your feelings. Discover effective techniques to navigate stressful or anxious situations, empowering yourself to cultivate a positive self-image and find inner peace. Take charge of your emotional well-being and embrace a more balanced and fulfilling life.
Positively Impacted Emotions: anger, anxiety, frustration, sadness, impulsive, overwhelmed, excitement, disappointment
Mindfulness Technique Card: Achieve serenity through calming breathing techniques and engage your senses for a truly tranquil experience.
Lifelong Skills: Managing self-regulation skills lay the foundation for personal growth, resilience, and success in various domains, including academics, careers, relationships, and overall well-being.
4 Engaging Activities: Our teachings on emotional intelligence are to empower children to engage through play using activities such as slime, journaling, beads in a jar, recipes for potions of emotions.
Parent Tip and Mindfulness Technique Card: Effective communication tips can enhance your parent – child relationship by improving understanding, trust, and connection. Our technique card offers simple and practical exercises to manage stress and maintain emotional well-being.
⚠WARNING CHOKING HAZARD: Not for children under 3 years old.
